List of Achilles Tendon Stretches

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 15 Mar 2018 10:17 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. List of Achilles Tendon Stretches This page provides details on Achilles tendon stretches. The Achilles tendon connects your calf muscle to your heel bone. This tendon can be injured or strained during martial arts training due to inadequate warm-ups & stretching, awkward movements, etc. It is also possible to completely tear an Achilles tendon during training so please see a doctor if you are experiencing pain and/or a lack of mobility. For related stretches, you should also visit our section on Ankle Stretches, Plantar Fasciitis Stretches and Calf Stretches. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page. Martial Arts Books - Stretching & Flexibility Achilles Tendon Stretches - with instructions Heel Drop Stretch - Also known as the Stair Stretch. Runner's Calf Stretch - Also known as Sprinter's Calf Stretch, Push-Up Calf Stretch, etc. Seated Toe Touches - Also known as Sitting Toe Touches. Soleus Stretch Standing Calf Stretch with Wall Towel Foot Stretch Image of the Achilles Tendon Picture courtesy of Wikimedia Commons Instructional Video on Achilles Stretches Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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