Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 Dec 2014 01:12 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Aikido Shomenuchi Ikkyo Undo This page provides students with instructions on how to do the Aikido Shomenuchi Ikkyo Undo. This basic warm-up exercise helps to prepare students for techniques such as Ikkyo and Shomenuchi Ikkyo. For other techniques (i.e. wrist, elbow, counters or dislocations), visit the main Aikido Techniques section. How To Do Aikido's Shomenuchi Ikkyo Undo How To Do Aikido's Shomenuchi Ikkyo Undo
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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