Instructions for the Bicep Slicer (or Bicep Crusher) - Submission Technique

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 25 Nov 2014 02:50 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Bicep Slicer (or Bicep Crusher) - Submission Technique This page provides details on how to do Bicep Slicer (or Bicep Crusher). This submission technique is used in martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. Similar "slicer or crusher" techniques include the calf crusher. All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit our main Submissions & Grappling Techniques section. How to do a Bicep Slicer How to do a Bicep Crusher Instructions for a Bicep Slicer Instructions for a Bicep Slicer Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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