Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 25 Nov 2014 02:50 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Bicep Slicer (or Bicep Crusher) - Submission Technique This page provides details on how to do Bicep Slicer (or Bicep Crusher). This submission technique is used in martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. Similar "slicer or crusher" techniques include the calf crusher. All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more submission techniques, please visit our main Submissions & Grappling Techniques section. How to do a Bicep Slicer How to do a Bicep Crusher Instructions for a Bicep Slicer Instructions for a Bicep Slicer
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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