Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 05 Dec 2014 14:53 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Bo Staff - How To Do A Shoulder Spin This page provides details on how to do the Bo Staff Shoulder Spin or Shoulder Roll technique. Many martial arts train with staffs (i.e. Bo and Jo) including Aikido, Bojutsu, Kung Fu, etc. These video instructions will help beginning martial artists learn how to use a Bo Staff for demonstrations, self-defense and sparring purposes. For other Bo Staff instructional information, visit the main Bo Staff Techniques section. Bo Staff Shoulder Spin Written Instructions for Technique
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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