Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 May 2018 23:32 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. List of Bo Staff Techniques - Instructions & Videos This section focuses on providing "how to" instructions for various Bo staff techniques (i.e. spins, strikes, blocks, etc.). These video instructions will help beginning martial artists learn how to use a Bo staff for demonstrations, self-defense, kata and sparring. The Bo (staff) is an Okinawan (Japan) martial arts weapon. This staff is basically a long wooden weapon traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff (lighter weight for faster spins, etc.). Many martial arts train with staffs (i.e. Bo, Jo and Jang Bong) including Aikido, Bojutsu, Hapkido, Karate, Kung Fu, Taekwondo, etc. Moreover, many of these martial arts practice a wide variety of Bo katas. For other martial arts weapon information (i.e. info for the Nunchaku or Sai), please visit the main Martial Arts Weapons section. Amazon - Bo & Staff Books Bo Staff Self-Defense Techniques - Click on the techniques below for instructions and/or videos
Bo Staff Spins - Mainly for Demonstrations
Bo Staff Strikes
Bo Staff Blocks
Empty Hand Defense Against a Bo Bo Staff Demonstration Combinations Other
Bo Staff Defense - Strike To Head And Sweep
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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