List of Bo Staff Techniques - Instructions & Videos

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 May 2018 23:32

FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August.

List of Bo Staff Techniques - Instructions & Videos

This section focuses on providing "how to" instructions for various Bo staff techniques (i.e. spins, strikes, blocks, etc.). These video instructions will help beginning martial artists learn how to use a Bo staff for demonstrations, self-defense, kata and sparring. The Bo (staff) is an Okinawan (Japan) martial arts weapon. This staff is basically a long wooden weapon traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff (lighter weight for faster spins, etc.).

Many martial arts train with staffs (i.e. Bo, Jo and Jang Bong) including Aikido, Bojutsu, Hapkido, Karate, Kung Fu, Taekwondo, etc. Moreover, many of these martial arts practice a wide variety of Bo katas.

For other martial arts weapon information (i.e. info for the Nunchaku or Sai), please visit the main Martial Arts Weapons section.

Amazon - Bo & Staff Books

Bo Staff Self-Defense Techniques - Click on the techniques below for instructions and/or videos

Bo Staff Spins - Mainly for Demonstrations

Bo Staff Strikes

Bo Staff Blocks

Empty Hand Defense Against a Bo

Bo Staff Demonstration Combinations

Other



Bo Staff Defense - Strike To Head And Sweep


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!







Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Martial Arts
Shoes



Martial Arts
Knee & Ankle Support


Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy


Martial Arts
Training Gear