Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 16 Feb 2017 13:51 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Calf Raises for Better Martial Arts Kicking Power This page will teach you how to do a "Calf Raise". This exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. This exercise is also used by many martial arts in order to avoid shin splints. Martial artists also try to strengthen their calves in order to better manage the impact of an opponent's calf kick against their calf muscles. For more exercises, please visit the main Martial Arts Strength Training page. Variety of Calf Raises Standing Barbell Calf Raise Single Leg Calf Raise Seated Calf Raise
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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