Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 24 Mar 2017 12:32 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Calories Burned During Martial Arts Training Martial arts training is a great way to burn calories and lose weight. This page provides information on the number of calories burned during various martial arts & related workouts. Listed below are the average calories burned by a 155-160 pound person over one hour of activity. With most weight loss plans, participants need to eat less (consume fewer calories) and/or exercise more (burn off more calories). Be aware that a person must burn off roughly 3,500 calories (without adding any calories back) in order to lose 1 pound. However, this calorie level varies based on a person's weight, etc. For additional diet and fitness information, please visit the main Physical Fitness section. Everyday Activities
Martial Arts & Related Activities
Calorie “Equivalents” The 752 calories burned by an entire one hour Taekwondo class is roughly equal to the following foods/drinks:
Therefore having cookies, beer and McDonald's during the week might mean weeks of extra martial arts classes in order to burn off the accumulated calories. Reference Sources
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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