Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 Nov 2014 02:54 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Chito-Ryu Kata - Shihohai This page provides instructions for Chito-Ryu Karate Kata - Shihohai. For additional Chito-Ryu katas, please visit the main Chito-Ryu Katas page. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section. For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section. Video on Chito-Ryu Kata - Shihohai (starts at 1:10 into video) Instructions for Kata
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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