Instructions for a Front Kick (Instep)

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 10 Jun 2015 22:59 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for a Front Kick (Instep) This page provides details on how to do a martial arts front kick that strikes the target with the instep of the foot (top of foot). Most basic front kicks either hit the target with the instep or the ball of the foot. While a front kick is a very basic kick, it is useful for self-defense situations such as kicking an attacker in the groin. A front kick that strikes with the instep is most commonly used in Taekwondo. For more instructions on different martial arts kicks, please visit our main kicking techniques page. Technique Instructions Raise your knee Thrust your foot forward Hit the target with the instep of your foot (where the laces would be on your shoes) Make sure your toes are bent downwards (away from target) as it is easy to break your toes with a misplaced kick Quickly withdraw your leg (to avoid being grabbed) and move back into a fighting position Target examples - Front kick to an attacker's groin, front kick from the side against a bent over attacker's stomach or head, etc. Instructional Video for a Taekwondo Front Kick (Instep & Ball of Foot) Instructional Video for a Krav Maga Front Instep Kick Instructional Video for a Karate Kin Geri (Groin Kick) Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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