Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 22 Apr 2015 00:12 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Goju-Ryu Sanchin Dachi (Hourglass Stance) This page provides details for the Goju-Ryu Sanchin Dachi or Hourglass Stance. This is a common stance used in Goju-Ryu katas. This stance is also known as the Pidgeon Toe Stance. For instructions on other stances, please visit the main Goju-Ryu Stances section. Instructions for Stance
Instructional Video on the Sanchin Stance References
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