Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 05 Aug 2015 13:47 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Half Nelson - Wrestling Technique The half nelson is one of the most common and probably most used turns (getting your opponents back to the mat) in wrestling. Often, it will be the only turn youth wrestlers know before they go into middle school wrestling. Also the half nelson is a variant of the full nelson which is illegal in all forms of wrestling. For other wrestling & grappling techniques, please visit the main Grappling section. Instructions for the half nelson
Instructional Video for the Half Nelson Reference Sources
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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