Instructions for the Half Nelson - Wrestling Technique

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 05 Aug 2015 13:47 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Half Nelson - Wrestling Technique The half nelson is one of the most common and probably most used turns (getting your opponents back to the mat) in wrestling. Often, it will be the only turn youth wrestlers know before they go into middle school wrestling. Also the half nelson is a variant of the full nelson which is illegal in all forms of wrestling. For other wrestling & grappling techniques, please visit the main Grappling section. Instructions for the half nelson First you will usually start in the position known as referees position in wrestling and as the turtle in most other grappling styles. To initiate the move, you will take your strong hand (the hand that's on the same side your riding) and snake it under his arm and on to the back of his neck. Now from here, you can try to move out to the side and power it through or you can attempt to break your opponent to his/her belly first. You can also put your free hand on your wrist and push it down to assist it this is known as the power half. Any way you do it you will move out to the side ("T" off) pull his/her head until your elbow touches the mat push your hips and crank his/her head hopefully turning your opponents back to the mat. You should end up in the side mount. In wrestling, you would try to lift his head and secure a pin. Whereas, with other martial arts styles, you would usually work toward a submission. Instructional Video for the Half Nelson Reference Sources Written instructions by seej321, Added - 08/03/15 Youtube video material by Augsburg wrestling at http://www.augsburgwrestling.com, Added - 08/03/15 Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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