Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 15 Apr 2014 00:34 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Hand Gripper Exercises for Better Martial Arts Hand Strength This page will teach you how to do Hand Gripper Exercises. These exercises will improve your hand and forearm strength and thus enhance your martial arts joint locks, punching and grappling power. For more exercises, please visit the main Martial Arts Strength Training page. Instructional Video on Hand Gripper Exercises Video on Hand Gripper Punch Training Instructional Video on Hand Gripper Exercises
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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