Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 Dec 2014 00:29 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Hanging Leg Raises - Martial Arts Core Strength Exercise This page will teach you how to do "Hanging Leg Raises". This exercise will help your martial arts core strength by working on your abdominal muscles. In turn, this will improve your rotational (twisting) power and thus lead to stronger martial arts kicks, punches and grappling techniques. For more exercises, please visit the main Martial Arts Strength Training page. Video Instructions for Hanging Leg Raise Exercises
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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