Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 06 May 2015 15:53 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for a Hip Throw - Grappling Technique A hip throw is one of the most straightforward and powerful ways to take your opponent down in a martial arts competition. Despite the counters and the time needed to perform the throw (which can be an advantage to your opponent), this move is an essential if you want to progress to the higher levels in Mixed Martial Arts. This type of throw is an essential technique used by many martial arts. Examples include Aikido's Koshi Nage and Judo's Harai Goshi. For additional instructions, please visit the main Grappling section. Instructional Video for Hip Throws Written Instructions 1. To perform a hip throw, you must be side on with your opponent, your opponent being the larger line or the bottom of the "T" shape in this position, and you being the top of the "T" shape in this position (a little like the slightly weakened position your opponent is in now compared to yourself). References
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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