Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 20 Nov 2015 16:37 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. How To Use A Heavy Punching Bag This page provides details on how to punch a heavy bag. The videos below show beginners how to position their fist and punch correctly in order to generate power and avoid injuring their fist and wrist. You should also visit the section on Heavy Bag Drills and main Punches & Strikes section. For more equipment "how to" instructions and drills, please visit the main Martial Arts Training Equipment section. For advice on how to use a heavy bag, you should visit our community page focused on seeking advice on using a martial arts heavy bag. Heavy Bag Reviews Instructions On How To Punch A Heavy Bag
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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