Instructions for Heian Sandan - International Hayashi-Ha Shito-Ryu Kata

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 Jun 2014 13:01 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Heian Sandan - International Hayashi-Ha Shito-Ryu Kata This page will help you to learn the International Hayashi-Ha Shito-Ryu Kata - Heian Sandan (also known as Pinan Sandan). For additional Shito-Ryu Karate katas, please visit the main Shito-Ryu Karate Katas page. If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shito-Ryu schools and organizations. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section. For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section. Video of International Hayashi-Ha Shito-Ryu Kata - Heian Sandan Written Kata Instructions Musubi dachi Heiko dachi Turning 90 degrees left neko ashi dachi, left hand soto uke Stepping up with right foot to heisoku dachi, left hand gedan barai, right hand soto uke, then left hand soto uke, right hand gedan barai Turning 180 degrees right neko ashi dachi, right hand soto uke Stepping up with left foot to heisoku dachi, right hand gedan barai, left hand soto uke, then right hand soto uke, left hand gedan barai Turning 90 degrees left neko ashi dachi left hand soto uke Stepping up right zenkutsu dachi right hand spear hand thrust, KIAI Pivot 180 degrees sliding right foot to the left, left zenkutsu dachi right hand slaps back of right leg and slides up to small of back Turning 180 degrees stepping forward with left foot, left shikodachi gedan barai Stepping up right zenkutsu dachi chudan zuki Stepping up with left foot and pivoting 180 degrees left heisoku dachi fists on hips Stepping forward with right foot shikodachi fists remaining on hips right elbow block, right uraken Stepping forward with left foot shikodachi fists remaining on hips left elbow block, left uraken Stepping forward with right foot shikodachi right hand yoko tettsui Stepping forward with left foot zenkutsu dachi left hand chudan zuki Stepping forward with right foot heiko dachi Pivot 180 degrees left heiko dachi, left elbow strike to the rear and right punch behind left ear Shuffle to right heiko dachi, right elbow strike to the rear and left punch behind right ear, KIAI Heiko dachi Musubi dachi Rei Resources on Amazon Books on Karate References International Hayashi-ha Shito-ryu Karate-do Federation, Our Katas, http://www.internationalshitoryu.com/aboutus/our-katas/, Added - 05/05/14 Kata instructions provided courtesy of Cacabelos, http://cacabelos.us/WSKOkatas.html, Copyright © Cacabelos 2003 All Rights Reserved. No part of this information may be reproduced without Cacabelos 's express consent. Added - 06/01/14 Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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