Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 17 Oct 2015 18:48 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Isometric Bicep Curl This page provides details on the Isometric Bicep Curl. This isometric exercise will build your bicep strength and is done without dumbbells. You do not need to go to the gym in order to perform this exercise because it can be done at the dojo, home or office. Stronger bicep muscles will help you with your grappling techniques and your ability to pull your opponent towards a punch or joint lock. For a related exercise, you should try the isometric triceps extension. For more exercises, please visit the main Strength Training and Martial Arts Physical Fitness sections. Instructions for Technique
Instructional Video for the Isometric Bicep Curl
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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