Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 14 May 2018 13:56 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Karate Strength & Conditioning Drills This page provides details on a wide variety of Karate strength & conditioning exercises. Select and utilize the elements from the videos below that are best suited for your martial arts training routine. You should also visit the section on Karate hand conditioning drills. In some traditional Karate schools, students also practice Hojo Undo (i.e. exercises with stone hand weights, gripping jars, etc.). All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Conditioning and Strength Training sections. Martial Arts Books - Martial Arts Strength & Conditioning Karate Strength & Conditioning Drills
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
|
|