Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 17 Sep 2015 12:19 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Kato Kata - Super Kibaken This page provides details for the Kato Kata known as Super Kibaken. This kata is used by some Shotokan Karate organizations such as the IJKA. For other Kato kata, please visit the main Kato Katas section. For the traditional 26 Shotokan Kata, please visit the Shotokan Karate Katas section. Instructions for Technique
Demonstration Video for Kato Kata - Super Kibaken
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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