Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 10 Apr 2018 16:06 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Martial Arts for Beginners over 60 Many active seniors are taking up martial arts training in their 60s, 70s and 80s. This can be a great way to stay in shape, learn new things and meet other people. However, as we age, our bodies become more brittle and thus there is a greater risk of injuries. This wiki does not provide medical advice. Please see a doctor before starting any martial arts or exercise program and/or if you have been injured. Martial Arts Books - Martial Arts for People who are 50+ Information for Martial Arts Seniors
What Is The Best Martial Arts For Seniors? For other interesting martial arts polls & questions, please visit the main wiki Polls & Surveys section.
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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