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Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 May 2017 19:27 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. List of Medicine Ball Exercises (with Instructions) Medicine ball workouts are a traditional martial arts strength and conditioning routine. You often see these medicine ball exercises used in Boxing and Mixed Martial Arts. Medicine ball exercises with throws or passes provide a more natural workout and involve a wide variety of muscles (i.e. arms, chest and core). In contrast, most traditional weight-lifting exercises (i.e. bench press) tend to work on an isolated muscle group. Medicine balls can be added to almost every "regular" exercise (i.e. sit-ups or push-ups) in order to make them more intense. Other similar "functional" exercises include Hojo Undo (traditional Karate exercises), kettlebell workouts and sandbag training. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional stretches and exercises, please visit the main Martial Arts Physical Fitness section. Books on Strength Training & Conditioning Instructions for Medicine Ball Workouts
Medicine Ball Workout Routines for Mixed Martial Arts Sample Medicine Ball Workout Routine
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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List of Medicine Ball Exercises (with Instructions)