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Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 24 Nov 2014 19:49 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Learn about Muay Thai's Knee Bomb (Khao Yao) This section looks at a Muay Thai Khao Yao (Knee Bomb). A Muay Thai knee bomb is where you leap into an opponent from a distance with a straight knee strike in order to break through his defenses. For additional Muay Thai kicks, visit the main Muay Thai Kicks & Knee Strikes section.
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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Learn about Muay Thai's Knee Bomb (Khao Yao)
