Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 15 Mar 2018 10:55 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. List of Plantar Fasciitis Stretches & Exercises Plantar Fasciitis is a painful foot condition caused by the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your foot. Planta fasciitis pain is often felt in the heel of the foot. This page lists a variety of plantar fasciitis stretches & exercises used by martial arts students. These stretches & exercises are used by martial artists to reduce the potential for plantar fasciitis injuries (which can occur due to the kicking, rapid movements and jumping involved in martial arts training). If you are experiencing foot pain, please see a doctor in order to get an accurate diagnosis and potential treatment options. All stretches and exercises should be supervised by a trained martial arts instructor in order to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page. Martial Arts Books - Stretching & Flexibility Plantar Fasciitis Stretches - The stretches below have written and/or video instructions.
Plantar Fasciitis Exercises
Instructional Videos for Plantar Fasciitis Stretches
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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