Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 Dec 2014 14:12 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Plow Pose - Yoga for Martial Arts Flexibility This page provides details for the Plow Pose. This Yoga exercise is used by martial arts students in order to loosen their back, shoulders, etc. This advanced backbending Yoga pose generally requires students to have considerable flexibility in order to perform this stretch. This Yoga exercise is not recommended for people with a neck injury or problem as it can put a lot of pressure on the neck if done incorrectly. Alternative Yoga exercises include the Bow Pose, Bridge Pose and Cobra Stretch. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections. Instructional Video for the Plow Pose Instructional Video for the Plow Pose - How to Reduce Potential Neck Injuries Instructions for this Exercise
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
|
|