Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 09 Aug 2016 22:32 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Reflex Bag - Martial Arts Training Equipment A reflex bag is a martial arts training tool used to practice punches and strikes. It is also used to practice body movement and dodging strikes (as you shift your body to avoid the "bounce back" of the reflex bag). This piece of martial arts equipment is often used by boxers to improve their hand-eye coordination and reaction speed. A reflex bag consists of a punching bag, a pole mounted on a flexible spring and a heavy base. This is a free standing piece of equipment that can be used in a home or gym. For information on other training equipment (i.e. wooden striking dummy), please visit the main Martial Arts Training Equipment section. Reflex Bag Review & Demonstration Reflex Bag Demonstration & Training Combinations
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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