Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 24 Dec 2016 19:05 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Sambo Knee Bar - Submission Technique This page provides details for the grappling technique known as the Sambo Knee Bar. This submission technique is used in martial arts styles such as Sambo, Mixed Martial Arts and Brazilian Jiu-Jitsu. All grappling and submission techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more techniques, please visit the main Grappling & Submission Techniques section. Sambo Knee Bar - Submission Technique Written Instructions
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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