Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 15 Apr 2015 13:03 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Sansetsukon no Kata The Sansetsukon or "Three Section Staff" is a Japanese and Okinawan weapon. In China, it is known as a San Jie Gun. The staff is made up of 3 equally-sized sections (approx. 3 feet), joined by a string, chain, or 5 metal rings. There are not many formal katas for the sansetsukon. However, it is a very common weapon in many Chinese martial arts movies. Youtube Video for Sansetsukon no Kata Instructions for Technique
Reference Sources
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
|
|