Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 19 May 2016 10:40 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Seated Shin Stretch This page provides details for the Seated Shin Stretch. This stretch is often used by athletes to help prevent and/or treat shin splints. Shin splints involve pain and inflammation along the shinbone and is medically known as medial tibial stress syndrome. Shin splints often occur when a martial artist has intensified his/her training. In order to avoid shin splints, martial artists use a range of shin splint stretches and exercises. Similar stretches include the Kneeling Shin Stretch and Standing Shin Stretch. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional information on stretches and flexibility training, please visit the main Martial Arts Stretching section. Instructional Video for the Seated Shin Stretch
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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