Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 Dec 2014 00:12 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Shoulder Shrugs with Dumbbells (Dumbbell Shrugs) - Martial Arts Strength Exercise This page will teach you how to do "Shoulder Shrugs with Dumbbells" (or Dumbbell Shrugs). This upper body exercise will help your martial arts punching power and grappling strength. This strength training exercise works on the muscles in your shoulders and upper back. Moreover, it puts significant emphasis on your upper trapezius muscles. For additional exercise videos and instructions, please visit the main Martial Arts Strength Training page. Instructional Video for Dumbbell Shrugs Instructional Video for Dumbbell Shrugs Written Instructions for Technique
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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