Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 16 Jan 2015 22:33 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Shukokai Kata - Pinan Nidan This page provides details for Shukokai Kata - Pinan Nidan. However, given that Shukokai has broken into a number of different organizations since the death of Sensei Kimura in 1995, kata requirements may vary by school and/or association. For information on other Shukokai katas, please visit the main Shukokai Karate Katas section. Kata Instructions
Demonstration Video of Shukokai Kata - Pinan Nidan (slow for instructional purposes) Demonstration Video of Shukokai Kata - Pinan Nidan (regular speed)
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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