Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 06 Jul 2016 19:01 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Side Plank Dips - Core Strength Exercise This page will teach you how to do "Side Plank Dips". This plank exercise will improve your core strength because it works on your oblique muscles. Side plank dips are also known as side bridge dips. A strong core will help your punching power, kicking power and grappling techniques by improving your rotational and twisting power. Strong core muscles will also help you to better absorb hits (i.e. a punch to the stomach). All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For more core exercises, please visit the main Martial Arts Core Strength page. Instructional Video for Side Plank Dips
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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