Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 10 Jul 2015 12:07 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Folkstyle Wrestling - Instructions for the Single Leg Takedown The single leg takedown is one of the most popular and effective takedowns in wrestling (folkstyle and freestyle). One of the main reasons for this is that there are boundless variations on the exact technique, so many that the move can be adjusted to almost any ones wrestling style. Variations include snatch single, sweep single, low single and many others. For additional wrestling moves, please visit the main Grappling section. How to Perform a Single Leg Takedown Basic Single Leg Takedown
Single Leg Takedown Highlights Reference Sources
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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