Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 15 Mar 2018 17:59 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Sitting Single Leg Hamstring Stretch This page provides details for the Sitting Single Leg Hamstring Stretch. This stretch helps to stretch your hamstrings, groin and hips. Moreover, it will help to improve your kicking flexibility. In this stretch, you will sit on the ground with your legs in front of you. You will tuck one leg into your groin and slowly reach for the toes on the leg that remains straight out. Switch legs and repeat. Try to hold stretch for at least 30 seconds. Be careful not to over stretch. All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page. Video Instructions for the Sitting Single Leg Hamstring Stretch Video Demonstration of the Sitting Single Leg Hamstring Stretch
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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