Instructions for the Spinning Back Elbow Strike

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 10 Jan 2017 12:09 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for the Spinning Back Elbow Strike This page provides instructions for the Spinning Back Elbow Strike (or Spinning Rear Elbow Strike). The rotation of the spin combined with the solid bone of the elbow creates a powerful striking technique. For other elbow strikes (i.e. downward elbow strike), please visit the main Elbow Strikes section. Written Instructions for Technique The spinning back elbow is often used in combination with other techniques (i.e. punch or fake clinch) in order to deceive and/or get close to an opponent. For example, if you throw a right hook punch, you will continue to rotate counter clockwise. You will continue the spin by turning completely around and striking the attacker with the back of your opposite elbow. A spinning elbow strike can also be used when you have your attacker in a clinch. Instructional Video for the Spinning Back Elbow Strike Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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