Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 14 Sep 2016 17:41 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Standing Quad Stretch for Martial Arts Students This page provides details for the Standing Quad Stretch. This stretch is used by martial arts students in order to loosen their quad muscles. Students also use this stretch to improve their balance (as they are standing on one leg during this stretch). If you have trouble with this one legged stretch, you should try the Prone Quad Stretch. All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches page. Section supported by stretching books How To Do A Standing Quad Stretch Standing Quad Stretch
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
|
|