Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 06 Sep 2017 17:28 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. T-Test - Agility Drill for Martial Arts Training The T-Test is a timed drill that focuses on forward, lateral and backwards agility. This agility drill involves running forward 10 yards to a cone, shuffling left laterally 5 yards to a cone, shuffling right laterally 10 yards, shuffling left laterally 5 yards and finally running backwards 10 yards to the starting point. Agility training allows martial arts students to change positions rapidly and effectively. This enables martial artists to evade an attack or get open to launch an attack (i.e. moving laterally in order to avoid an opponent's blow and thus being able to quickly launch an effective counter attack against an off-balance opponent). This agility exercise is called a T-Test because the shape of the drill format looks like a T. The T-Test is also known as the T-Drill, T-Agility Drill, T-Agility Test, etc. This agility drill is used by many sports teams including football, basketball, etc. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For other agility exercises (i.e. agility ladder drills), please visit the main Martial Arts Agility Training section. T-Test - Agility Drill
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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