Learn Tai Chi 24 Form - Beijing or Simplified Form

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 05 Oct 2013 14:42 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Learn Tai Chi 24 Form - Beijing or Simplified Form This page focuses on the Tai Chi 24 form (also known as the Beijing form or simplified form). This form was created in 1956 by the Chinese Government's National Sports Committee in order to create a simplified Tai Chi form for the "masses" (as many traditional Tai Chi forms were too long or complex). For more forms, please visit the main Tai Chi Forms (Ch'uan) section. YouTube Videos of Tai Chi 24 Form Written Instructions for Tai Chi 24 Form - Beijing Form For details on most of these movements, please visit the main Tai Chi Techniques section. Beginning Posture Part the Wild Horse's Mane White Crane Spreads Its Wings Brush Knee and Step Forward Playing the Lute (or Guitar) Step Back or Reverse Reeling Forearm (Repulse Monkey) Left Grasp Sparrow's Tail Right Grasp Sparrow's Tail Single Whip Wave Hands Like Clouds Single Whip High Pat on Horse or Stroke Horse Cross Hands, Right Heel Kick Strike to Ears with Both Fists Turn Body, Cross Hands, Left Heel Kick Left Single Whip Low, Bird Stand on One Leg Right Single Whip Low, Bird Stand on One Leg Shuttle Back and Forth Needle at Bottom of Ocean Ward Off, Push Away (or Fan Through Back) Turn Body, Deflect, Parry, and Punch Appears Closed or Closing Shut Cross Hands End or Ending Posture Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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