Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 16 Aug 2016 19:11 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Tennis Ball Double End Bags - Boxing & Martial Arts Training Equipment Tennis ball double end bags are used by martial artists in order to improve hand-eye coordination, punching speed, accuracy, etc. This martial arts training tool is usually hand-made and consists of a tennis ball attached between an two elastic bands. The tennis ball double end bag is similar to the traditional double end bags used in boxing but it has a smaller target. Another variation of this type of equipment is the tennis ball punching bag. For information on other martial arts training tools (i.e. Thai Pads and Makiwara), please visit the main Martial Arts Training Equipment section. Tennis Ball Double End Bags
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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