Instructions for Triangle Push-Ups - Martial Arts Strength Exercise

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 Sep 2016 20:07 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for Triangle Push-Ups - Martial Arts Strength Exercise This page will teach you how to do "Triangle Push-Ups" (or Diamond Push-Ups). These push-ups are a great exercise to build up your triceps. This martial arts exercise will help your punching and grappling power. Other triceps exercises include triangle push-ups, triceps kickbacks, triceps pushdowns, etc. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises and push-up techniques (i.e. Clapping Push-Ups), please visit the main Martial Arts Strength Training page. Instructions for a Triangle or Diamond Push-up Get into a prone push-up position. Place your hands together so the tips of your thumbs and forefingers are touching. This will form the "triangle" portion of this exercise. Since your arms are close together versus being apart in a regular push-up, you will be concentrating on your triceps versus your chest and shoulders. Your balance will be less firm (than a traditional push-up) given the narrow base. Be careful to exercise on a padded non-skid surface. Lower yourself towards the ground while keeping your body stiff. Push yourself back up to your starting position. Repeat. Instructional Videos for a Triangle Push-up Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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