Where To Look When You Are Sparring (Gazing)

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 12 Sep 2015 03:08 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Where should you look when you are sparring If you look at the eyes you might miss the feet and hands. If you look at the feet you might miss clues to you opponents intended attacks in the head or hands. If you look at the center you might miss everything. If you look at any one body part you might miss an advantage or danger granted by the terrain or other people. This section explores the concept of Gazing. You consciously unfocused your eyes and see the entire situation at once. This way you don't miss anything. Instructions for Technique Start by standing up and looking straight ahead. Extend both hands out infant of you. Slowly separate your hands as far as you can while keeping both hands in your range of vision. In this position you are gazing. It is important to practice maintaining this eye/mind state during an entire fight in order to observe everything that goes on. ** How to Gaze ** Reference Sources Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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