Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 19 May 2017 09:55 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Wing Chun Wooden Striking Dummy - Martial Arts Training Tool This page provides details on how to use a Wing Chun Wooden Striking Dummy. This wooden training tool is also known as Wing Chun Wooden Man Post, Mu Ren Zhuang, Mook Yan Jong, etc. This Chinese training tool has been used for centuries in order to practice martial arts kicks and hand strikes. In addition, since it is made from wood (versus softer padded tools such as a kicking shield), martial artists use the Wooden Striking Dummy in order to try and harden their hands, forearms, shins, etc. This martial arts training tool is associated with Wing Chun but is used by many southern Kung Fu styles. It is supposedly a derivative of the wooden practice dummies used centuries ago in the Shaolin Temple. For other traditional training tools, please visit the Martial Arts Training Equipment section. Instructions On How To Use A Wing Chun Wooden Striking Dummy Wing Chun Wooden Dummy Drill Wing Chun Wooden Dummy Kata/Form
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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