Instructions for X-Guard Sweeps - BJJ & MMA Technique

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 01 Dec 2014 13:54 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for X-Guard Sweeps - BJJ & MMA Technique This page provides details on how to do a variety of "X-Guard Sweeps". These sweeps are used when you are in the x-guard position. These sweeps are used in martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. A successful sweep allows you to gain a superior grappling position versus your opponent. All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more grappling and submission techniques, please visit our main Submissions & Grappling Techniques section. Instructional Video on the X-Guard Stand-Up Sweep Instructional Video on a X-Guard Sweep Instructional Video on X-Guard Sweep - Drop Ankle and Dump Instructional Video on X-Guard Sweep - Far Leg Buckle Sweep Written Instructions for Technique Members - Please add written step-by-step instructions here. Or add an expanded description of the technique in the opening paragraph. Thanks. Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

Martial Arts Shoes Karate Shoes Kung Fu Shoes MMA Shoes Ninjutsu Shoes Taekwondo Shoes Tai Chi Shoes Wrestling Shoes Martial Arts Knee & Ankle Support Ankle Back Calf Elbow Finger Foot Hand Knee Shoulder Wrist Popular Martial Arts Books Flexibility Ultimate Flexibility Stretching: 30th Anniversary Edition How To Books Aikido: The Complete Basic Techniques Bruce Lee's Fighting Method Jiu-Jitsu University Krav Maga for Beginners Muay Thai Basics Karate The Shotokan Bible Karate: The Complete Kata Karate Fighting Techniques: The Complete Kumite Taekwondo The Complete Book Of Taekwon Do Forms The Encyclopedia of Taekwon-Do Patterns Philosophy Living the Martial Way Tao of Jeet Kune Do Zen in the Martial Arts Martial Arts Training Gear Rebreakable Boards Body Opponent Bags (BOB) Foam Training Tools (i.e. Bo) Focus Mitts Grappling Dummies Heavy Kicking Bags Kicking Paddles Wavemaster