Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 01 Dec 2014 13:54 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for X-Guard Sweeps - BJJ & MMA Technique This page provides details on how to do a variety of "X-Guard Sweeps". These sweeps are used when you are in the x-guard position. These sweeps are used in martial arts systems such as Brazilian Jiu-Jitsu and Mixed Martial Arts. A successful sweep allows you to gain a superior grappling position versus your opponent. All grappling techniques are potentially dangerous and should only be practiced under the supervision of a trained martial arts instructor. For more grappling and submission techniques, please visit our main Submissions & Grappling Techniques section. Instructional Video on the X-Guard Stand-Up Sweep Instructional Video on a X-Guard Sweep Instructional Video on X-Guard Sweep - Drop Ankle and Dump Instructional Video on X-Guard Sweep - Far Leg Buckle Sweep Written Instructions for Technique
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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