Learn Tai Chi 16 Form (Yang-Style)

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 05 Oct 2013 14:43 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Learn Tai Chi 16 Form (Yang-Style) This page provides details for Tai Chi 16 form (ch'uan). This Tai Chi form (ch'uan) is a simplified version of the much longer Yang-style traditional form. For more forms, please visit the main Tai Chi Forms (Ch'uan) section. YouTube Video of Yang-Style Tai Chi 16 Form Written Instructions for Yang-Style Tai Chi 16 Form Preparation & Beginning Cloud Hands Single Whip Fist Under Elbow White Crane Spreads its Wings Left Brush Knee and Push Hand Strums the Lute Step Back and Repulse the Monkey Left Strike Tiger Parting Wild Horse's Mane Step Forward and Punch Groin Turn Body and White Snake Spits out Tongue Step Forward, Parry Block and Punch Step Forward and Grasp the Bird's tail Cross Hands Closing & Return to Normal References International Yang Family Tai Chi Chuan Association, Yang Style Tai Chi Chuan 16 Movement Hand Form, http://www.yangfamilytaichi.com/about/forms/hand-16, Added - 9/22/13 Please support this free martial arts wiki by buying books & gear via the Amazon links below. At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!! Instructors. Black Belts & Martial Arts Enthusiasts Help beginners by adding information to this website. In return, we will link back to your martial arts school, blog or website. This will help you to attract new students or readers! Material on this wiki may not be copied or reproduced. All rights reserved. This website is copyright protected under the US Digital Millennium Copyright Act. For other terms & conditions, please read our legal disclaimer and privacy policy. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

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