Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 05 Oct 2013 14:43 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Learn Tai Chi 16 Form (Yang-Style) This page provides details for Tai Chi 16 form (ch'uan). This Tai Chi form (ch'uan) is a simplified version of the much longer Yang-style traditional form. For more forms, please visit the main Tai Chi Forms (Ch'uan) section. YouTube Video of Yang-Style Tai Chi 16 Form Written Instructions for Yang-Style Tai Chi 16 Form
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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
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