Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 06 Nov 2014 13:53 FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August. Instructions for a Judo Forward Roll Breakfall (Zenpo Kaiten) This page provides details for the Judo Forward Roll Breakfall (Zenpo Kaiten in Japanese). These Ukemi techniques help Judo students to land safely when thrown or they are knocked off balance. Other breakfalls include Ushiro Ukemi (Back Breakfall), Yoko Ukemi (Side Breakfall) and Mae Ukemi (Front or Forward Breakfall). The forward roll breakfall is useful because you often thrown forward in Judo. In addition, the roll can be used to get back up quickly (by continuing the roll in this technique) versus lying flat on the ground. For other techniques (i.e. Judo throws), please visit the main Judo Techniques section. Instructional Video for Judo Breakfalls Instructional Video for Judo Forward Breakfalls Written Instructions for Technique
References
Material on this wiki may not be copied or reproduced. All rights reserved.
This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
|
|